Find out what foods impact your oral health for a brighter smile! Our Nutritionist will supply you with top tips and easy recipes to incorporate these foods into your diet, a lot of which you already love and enjoy. With a focus on choosing the best quality sources of protein, calcium, minerals and vitamins, your smile will be stronger than ever.

A personalized diet plan leading up to the big day. Instead of focusing on restriction, we will work together on listening to your body and fuelling it correctly to decrease cravings and reach your goals to look and feel incredible.

You might worry that you’re not hitting the healthy pregnancy diet mark, especially if your appetite is not up to speed yet. For the best foods to support you and the growth of your baby, we will help you make the smartest choices with a lot of nutrients in a few bites. You and your baby will get the vitamins and minerals you both need.

Family life can be hectic and finding time to prepare healthy meals and snacks is not always easy, for you and the kids! Work with our Nutritionist to prevent too many last minute unhealthy take-outs and processed snacks full of saturated fat and sugar. A busy week is always better with food that is nutritious, deliciously and easy to make, and this does not have to be expensive. There is no harm in having treats here and there and enjoying ice cream and pizza, but we will work together on increasing you and your family’s energy levels through diet and staying motivated together.