How to End Snoring?

Sleep Apnea

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea.

The main types of sleep apnea are:

Obstructive sleep apnea, the more common form that occurs when throat muscles relax

Central sleep apnea, which occurs when your brain doesn't send proper signals to the muscles that control breathing

Complex sleep apnea syndrome, also known as treatment-emergent central sleep apnea, occurs when someone has both obstructive sleep apnea and central sleep apnea


The signs and symptoms of obstructive and central sleep apneas overlap, sometimes making it difficult to determine which type you have. The most common signs and symptoms of obstructive and central sleep apneas include:

  • Loud snoring

  • Episodes in which you stop breathing during sleep — which would be reported by another person

  • Gasping for air during sleep

  • Awakening with a dry mouth

  • Morning headache

  • Difficulty staying asleep (insomnia)

  • Excessive daytime sleepiness (hypersomnia)

  • Difficulty paying attention while awake

  • Irritability

How Is OSA Treated?

Your sleep doctor will discuss treatment options with you. These options include continuous positive airway pressure (CPAP) therapy, oral appliance therapy, and surgery.

CPAP therapy involves wearing a face mask connected by tubing to a constantly running machine.

Oral appliance therapy uses a mouth guard-like device - worn only during sleep - to maintain an open, unobstructed airway.

Surgical options include a variety of procedures. All have varying side effects and rates of success.

Research shows that oral appliance therapy is an effective treatment option for snoring and obstructive sleep apnea.

An oral appliance is worn in the mouth only while you sleep and fits like a sports mouthguard or an orthodontic retainer. Oral appliances support your jaw in a forward position to help maintain an open upper airway.

Many patients consider a sleep apnea appliance to be more comfortable to wear than a CPAP mask. Oral appliances also are quiet, portable, and easy to care for.

If you and your doctor decide that oral appliance therapy is the best treatment option for you, then your doctor will prescribe for you to receive a custom-made sleep apnea appliance. You also will receive a referral to a qualified dentist who can provide oral appliance therapy. More than 100 oral appliances have received FDA clearance. Your dentist will recommend the device that is best for you. Many medical insurance plans cover oral appliance therapy.

Is Treating OSA Important?

Treating obstructive sleep apnea is incredibly important to your health. When left untreated, sleep apnea often causes excessive daytime sleepiness or fatigue, as well as morning headaches and memory loss. Sleep apnea also is a threat to your safety as it increases your risk of drowsy driving and workplace accidents. Untreated sleep apnea raises your risk for serious health problems. These include:

High blood pressure


Heart disease


Chronic acid reflux

Erectile dysfunction

Dental Consideration?

A dentist can be consulted throughout the process of OSA diagnosis and treatment for patients across the lifespan. The spectrum of dental care with patients diagnosed with OSA (or at high risk for the condition) may include a comprehensive oral examination, evaluation of oral anatomy and the appropriateness of providing oral appliance therapy, and other considerations.

Health history-taking can be supplemented with the use of one or more of the OSA-specific screening questionnaires, including the STOP-Bang Questionnaire and others. OSA may be considered in dental patients who report sleepiness as a common symptom. Appropriate evaluation and patient assessment, including a thorough medical and dental history, are important steps to help identify individuals at risk for clinically significant OSA. Patients determined to have a significant risk of OSA (e.g., through a screening questionnaire like STOP-Bang) may be referred to a physician or sleep specialist for further evaluation.